Have you ever wondered how the sanskrit word yoga is derived? Do you hear friends talk about karma, and wonder what it means? In this class, we'll dive into the philosophy and mythology behind the yoga tradition discussing foundational texts like the Bhagavad Gita and the Yoga Suttras of Pantanjali. But what good is philosophy if it's not put into practice? We'll tie each lesson/theme into meditation, pranayama, or self work practices for students to carry with them.
Yoga is a rich tradition and the science of Self-exploration with an n=1 (you!) - it's so much more than a series of poses. If you've laid in sivasana at the end of a yoga class and asked how to keep that feeling going, this one's for you!
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